Mental Ways to Improve My Life

Here is the list of Mental ways to improve my life.  With having mental illnesses this is a big one for me and it does even begin to cover that...but I will I'm sure in another category or when I break them down into smaller baby steps.  Here they are:

1. PMA:  You look at problems in life in a positive light when you possess a positive mental attitude.  You think you can overcome it and your see success.
2. Uncluttered:  Be in a cool, calm and collected mind daily to get things done.
3. Exercise the brain:  Read wisely, do puzzles, learn a new language and do daily physical exercise are all good ways to promote your concentration and memory.
4. Mindful:  Promote the ability to focus on the task at hand and not easily distracted by outside disturbances.
5. Great patience and courage:  Be resilient in the fact of defeat.  Bounce back from each setback.