Physical Ways to Improve my Life

Here are some physical ways I can improve my life.

1. Move:  Life is about movement.  The more and vigorously you move your body the better it will be. Don't be a couch-potato, exercise your body every day for a lively existence.
2. Rest:  Taking breaks so that you can go further in life.  You just cannot work continuously without exhaustion.  The sensible thing to do is to rest especially between tasks.
3. Relax:  This is to unwind the tensed body after a hard day's work.  Your body cannot be under tension at all time, it will break.  Learn to relax.  You can listen to music, play your favorite musical instrument or do yoga or Tai Chi.
4. Sleep:  A good night's sleep is to restore and regain your energy and repair damages done to your body during the day.
5. Eat:  The most important thing is to eat your breakfast.  After fasting for about eight hours your need nutrition to provide you with energy to start a new day.  Eat at regular intervals to train your body to expect food and burn calories.  Eat less at each meal but more often.  Avoid junk food especially the three whites (white bread, white sugar, and white rice).  Drink a lot of water and consume more fruits and vegetables.