- Awareness: The first step to manage your emotions is to know your mood.
- Control: Knowing your mood means you are able to decide the best moment to get things done to avoid outburst of anger and resentment.
- Positive emotions: Think of happy thoughts and be cheerful and replace negative emotions quickly.
- React to negative events: React positively to events beyond your control. Think of solutions instead of dwelling on the problems.
- Live with the inevitable: Don't fight with things that cannot be changed. Accept and move on in life.
Tuesday, January 17, 2012
Emotional Ways To Improve My Life
Emotionally I could use a lot of work...but who couldn't...I hope to take great strides in the emotional department. Here's the list:
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3 comments:
I love what you are doing with your blog, Natalee. While the lists are very inspirational, I would challenge you to make them more personal and break down specific babysteps that you could work on, add, or measure in your life, making them more concrete and actionable. I look forward to seeing what you will do and how you will make each one your own, growing through the idea and turning up with something uniquely yours.
That's exactly my plan Theresa...to break all of this down into manageable baby steps. Thank you!
Urr.. sorry, hope I didn't let any wind out of your sails!! I was just so wanting to see your next steps that I kind of lost track of how much time it had been (In that it had really only been one day).
Love that you have so much more for me to read now!!! I will get to it and try to comment more!!
Thanks, Natalee
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