How to Meditate Properly in Your House

If you are planning to meditate at home, here are some of the steps that can help you on how to meditate properly.

Get a place where you can meditate.  Make a whole room particularly for deep mind meditation, or you can meditate in your bedroom or at the backyard.  The place you pick is clean and uncluttered as environment can have an effect on your meditation.

Pick a good time to meditate.  This is crucial on how to meditate properly.  The ideal time for meditation is during early mornings and in the evening, before you have your dinner.  These hours are great to be able to meditate without anyone bothering you.

Before meditation, get everything ready that you are likely to use in meditation.  Cell phones ought to be either turned off or are not in the same room as you.

Get into proper position.  There are 2 typical positions that you can try in order to execute how to meditate properly.  First is lying down on your back and the second is the sitting position.  If you are a beginner, do the sitting position.  Most beginners go to sleep during the lying position.  Sit comfortably and ensure you are comfortable since you're likely to be in that position for quite a few minutes.

Start meditating by closing your eyes as you concentrate on your breathing.  This is the key to how to meditate properly.  Inhale through your nose, hold your breath for 5 seconds, and breathe out by your mouth.

After mastering breathing meditation, you will be able to move to analytic meditation.  This is where you will reflect the meaning of a Dharma instruction (teaching of the Buddha).