It is strongly advised for novices to start with a serious course in meditation in a center or group under the advice of an experienced teacher prior to trying how to meditate properly at home by yourself. This could give you a genuine feeling of the effect that meditation might have on the mind. Many have tried to self-study but they're most likely to fail in reaching the aim of meditation. Actually it may have adverse effects, which you don't want to
Before you begin to learn how to meditate properly, be sure that you are not too tired or hungry. Wear loose cozy clothing as well. Lastly, be sure that your seat is comfortable for you to have the ability to do the steps on how to meditate properly.
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